Our History

The Signature DAM Sport Fitness program. High Intensity cardio is integrated with weight and resistance intervals to achieve total body leaning, toning and sculpting. Take the Challenge! We are so confident in our program that we are giving a 30 day money back guarantee.


Rapid Results Interval Phase Training (RRIPT) is a low-impact, high-intensity, class for the person on the go. Classes range between 30 - 45 minutes in length, and provides a great workout in a group environment. RRIPT offers clients fast results and reduces the chances of injuries or plateaus.


Monday5:00AM - 7:00PM
Tuesday5:00AM - 7:00PM
Wednesday5:00AM - 7:00PM
Thursday5:00AM - 7:00PM
Friday -
Saturday8:00AM - 10:00AM